If You're Freaking Out, Read This: A Coping Workbook
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A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future. Paperback book / workbook. Is everything terrible? Is your life going to shit and your brain's convinced you that you’re utterly screwed? Have you found yourself in a dark place with no way out? Are you having trouble holding onto reality and getting out of the dumps? All of the above? Sounds like you're freaking out. Simone DeAngelis has been there, and she made herself a book to remind her, page by page, exactly what to do to get herself out of danger, and now it can help you too.