"The Playbook for Painless Sex" by Krystyna Holland

Introducing the Playbook for Painless Sex- your comprehensive guide to achieving a fulfilling and enjoyable sexual experience without discomfort. This remarkable 64-page printed soft-cover playbook takes a choose-your-own-adventure approach, providing you with a tailored roadmap to overcome pain during sex. Authored by Dr. Krystyna Holland, a pelvic floor physical therapist specializing in the treatment of individuals across the gender identity spectrum, this playbook is a true game-changer. With her extensive expertise in managing persistent pelvic pain, Dr. Holland offers a range of recommendations, carefully curated to suit your specific needs.

Whether you're seeking product suggestions, toy recommendations, or position options, the Playbook for Painless Sex has got you covered. Feel empowered to explore the world of pleasure in a manner that works best for you. And if you're looking for symptom management, fear not, the playbook also contains dedicated pages to help navigate and address common, yet specific concerns.

Don't let discomfort hinder your pleasure any longer. Join countless others who have found solace and liberation through the Playbook for Painless Sex, and take the first step towards a fulfilling and pain-free sexual experience.

Dr. Krystyna Holland, DPT is a physical therapist specializing in providing trauma informed, inclusive, affirming, and empowering pelvic floor physical therapy services and education. After earning her doctorate at Georgia State University, Krystyna moved to Denver and opened up her private practice, Inclusive Care, in 2018.